The Speed Swimming program aims to develop swimmers for competitions by improving technique, building strength and endurance, and developing skills required to be a competitive speed swimmer.
Road to CBSC Swim Team:
- Progress through CBSC Swim lessons to gain skills in all 4 strokes.
- Minimum 1 season with Development group – this is the place to gain endurance, fitness and a sense of what the full team experience is like. Developmental meets are offered to gain experience and work towards A times ** speak to Head Coaches if you are unfamiliar with A and B times
- Join the Competitive group – 2 training sessions per day – this extra time commitment is essential for growth as a summer speed swimmer.
CBSC Swim Team – Development Group
Development Swim Handout 2021
- An introduction to the CBSC Swim Team and competitive swimming.
- Builds endurance and strength, develops proper stroke techniques and introduces dives, turns and use of blocks
- Swimmers must be able to swim 300 meters comfortably
- Opportunities to attend smaller swim meets (meets will be virtual in the 2021 season)
- Solid understanding of all four strokes.
There are three developmental programs:
- 4 day a week group: Training is once a day, M/T/Th/F. Fee: $100/month
- 2 day a week group: Training is once a day M/Th (11 and younger). Fee: $50/month
- 2 day a week group: Training is once a day T/F (11 and older). Fee: $50/month
CBSC Swim Team – Competitive Group
Competitive Swim Handout 2021
A more intensive program aimed at improving swimmer’s performance in competitions by emphasizing strength and endurance, while simultaneously improving their technique.
- Proficiency at all four racing strokes expected.
- The average distance covered in a practice (all ages) ranges from 2-4 km.
- Expectation of attendance at a minimum of 2 swim meets, plus Regionals in August (meets will be virtual in the 2021 season).
- Training is twice a day M/T/Th/F with optional practice Wednesdays. Attendance at both morning and afternoon practices is expected.
- Fee: Competitive Group $155/month
**Please contact Head Coaches if you have not done a year in the Development Group.