Volleyball Program 2023 Volleyball Handout 2023 The program is recreational, and includes instruction in skills, drills, scrimmages, and games of six-players-per-side volleyball. July lessons will focus on skills, drills and scrimmages. During the month of August, the coaches will continue to work on those techniques, and will include [...]

Triathlon Program 2023 Triathlon and Tiny Tri Handout 2023 TRIATHLON The program includes all aspects of triathlon training and competition. Training will be M/T/Th/F and will cover 1-2 of the triathlon disciplines (swimming, cycling and running) per day. Open to children in the age groups 9-10; 11-12, [...]