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Competive Swimming Program 2010

CBSC Competitive Swimming Program - Summer 2010

 

Head Competitive Swim Coach: Jacquie de Leeuw

e-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

cell: (604) 836-9380

website: www.cbswimclub.ca

 

 

Hello Everyone!

 

I hope you had an awesome winter and all the swimmers are ready to hop in the water! We have a great competitive program lined up for the summer. All of the Competitive staff are looking forward to start coaching and making it the biggest turn out at the August provincials (in Kamloops)! This handout contains all of the information, on the three different levels, that we offer in our program. As well, we are putting up all the information that you will need throughout the summer on our website. If you have any further questions about the program feel free to contact Jacquie!

 

 

- CBSC Competitive Staff 2010

 

 

1. Developmental training

This training is for younger, beginner competitive swimmers interested in improving competitive strokes and continuing to a higher level of competitive swimming. Developmental swim meets are strongly encouraged. Fee is $70 per month.

 

Weekly Training Model: Developmental

 

 

Time

Monday

Tuesday

Thursday

Friday

1:15pm to 1:30pm

Dryland and stretching

Dryland and stretching

Dryland and stretching

FUN Dryland and stretching

(bring running shoes)

1:30pm to

2:15 pm

Swim Training

Swim Training

Swim Training

Swim Training

2:15pm to 2:30pm

Turns and Starts focus

Turns and Starts focus

Turns and Starts focus

Turns and Starts focus

 

**Wednesday Afternoons: Developmental meets - TBA

 

 

 

 

 

**ENHANCED DEVELOPMENTAL TRAINING ON WEDNESDAYS**

** (included in developmental cost!)**

 

Wednesday Morning Enhanced Outline

 

 

 

Time

July 7th

Focus: Starts and Relay Takeovers and Turns

July 14th

Focus: Back and Breast

July 21st

Focus: Fly and IM

July 28th

Focus: Free

August 4th

Focus: Various Stations

August 11th –

TBA

 

 

11 am to 11:40am

Stroke technique exercises

Stroke technique exercises

Stroke technique exercises

Start technique exercises

Rotation between different stations

TBA

11:40 am to 12pm

Work on turns

Work on turns

Work on turns

Start technique exercises

Rotation between different stations

TBA

 

 

2. Competitive training

This training is for full-time competitive summer swimmers. Swimmers in this program compete at meets on weekends (minimum one) and compete at the Regional meet at the beginning of August. If they succeed past Regionals the swimmer is able to compete in the Provincials against competitors from all over BC! Fee is $80 per month.

 

Weekly Training Model: Competitive and Enhanced

 

 

 

Time

Monday

Tuesday

Thursday

Friday

8am to 8:15am

 

Dryland and Active Stretching

Dryland and Active Stretching

Dryland and Active Stretching

Dryland and Active Stretching

8:20 am to 9:25am

(Competitive in the water at 8:30)

Swim Training

Swim Training

Swim Training

Swim Training

2:30 pm to 2:45pm

Dryland and Active Stretching

Dryland and Active Stretching

Dryland and Active Stretching

FUN Dryland and Active Stretching

(bring running shoes)

2:50pm to 4pm

Swim Training

Swim Training

Swim Training

Swim Training

 

**Enhanced training = This is the highest level of competitive training with the most amount of training per week and extra technical instruction on Wednesdays (schedule below). Outside technical coaches are brought in to coach these sessions. Recommended for those hoping to reach Provincials. Fee is $100 per month.

 

Wednesday Outline (Enhanced Only)

 

 

 

Time

July 7th

Focus: Starts and Relay Takeovers and Turns

July 14th

Focus: Back and Breast

July 21st

Focus: Fly and IM

July 28th

Focus: Free

August 4th

Focus: Various Stations

August 11th

Focus:

TBA

11 am to 12:30pm

Stroke technique exercises

Stroke technique exercises

Stroke technique exercises

Start technique exercises

Rotation between different stations

TBA

12:30pm to 1pm

Work on turns

Work on turns

Work on turns

Start technique exercises

Rotation between different stations

TBA

 

All competitive swimmers must pay the $65 BCSSA fee ($35 for developmental swimmers) in order to compete at swim meets including our B meet. This fee pays for the BCSSA fee that the CBSC must pay on behalf of each swimmer and the meet entry fees for the North Van Cruisers meet, the WRASA meet, and the Regionals. However, this year, we will be charging meet entry fees for individual events at the North Delta meet on August 1, 2010. Meet entry fees for the North Delta meet have not yet been announced, but meet entry fees usually range from $6 to $8 per individual event. In addition, since the Provincials are out of town this year, each CBSC provincial competitor will have to pay $25 per day that they are competing. This fee will cover the meet entry fees, and the cost of the competitive coaches travelling and staying out of town.

 

**Saturdays and Sundays: Competitive Meets

(Developmental meets to be announced later)

July 10/11 North Van Cruisers at UBC

July 17/18 Wrasa at Fleetwood

July 24/25 free weekend!!!

July 31-July Gala

Aug 1-North Delta meet

Aug 6/7/8-Regionals at Watermania

Aug 20/21/22-Provincials in Kamloops

**ALL TRAINING STARTS MONDAY JULY 5th ACCORDING TO SCHEDULES ABOVE. **

 

   

Scholarship Opportunities

Scholarships are available through the BCSSA. They can be accessed through the following address. http://bcsummerswimming.com/scholarships.html 
   

2010 Meet Schedule

CBSC 2010 Meet Schedule

 

July 10/11 – North Van Cruisers meet at UBC

July 17/18 – WRASA swim meet

July 21 – CBSC B Meet

July 28 – Girls Water Polo Tournament at CBSC

Aug 1 – Delta Swim Meet

Aug 6/7/8 – Swim Regionals at Richmond Watermania

Aug 11 – Synchro Regionals at CBSC pool

Aug 16-22 – Provincials in Kamloops

   

Swim Committee Liasons

   

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